FISH

Marides - Fresh smelt

Taramasalata - fish roe (fish eggs)

Grilled Salmon - Salmon

Grilled Salmon Pita - Salmon

Branzino - Branzino

SHELLFISH

Fried Kalamari - Calamari

Kavoura Meze - Crab meat

Shrimp Souvlaki - Shrimp

Ikaros Mussels - Mussels

TREE NUTS

Muhamara - walnuts

Baklava - walnuts & almonds

Kataifi - walnuts & almonds

Greek Yogurt Parfait - walnuts (can omit walnuts for nut-free)

Mediterranean Salad - walnuts (can omit walnuts for nut-free)

Fulmus - pine nuts (can order without pine nuts for nut-free)

GROUND NUTS / PEANUTS

NONE in restaurant

SESAME

Sesame is the main ingredient in Tahini

Muhamara - dip

Tahini Salad - dip, side dip on falafel meze or falafel add on, in falafel pita

Hummus - dip, in falafel pita

Baba ghanoush - dip

Pita - sesame flour

EGGS [Mousakas, Pastitsio, Saganaki, Spanakopita, Soup, Aioli, Brunch, Galaktoboureko]

Spanakopita / Spanakopita Dinner - Eggs in the spanakopita filling

Avgolemono Soup - Has eggs

Saganaki - Cheese is floured and egged before heating

Traditional Mousaka - Béchamel has eggs

Vegetarian Mousaka - Béchamel has eggs

Pastitsio - Béchamel has eggs

Shakshuka - eggs

Ikaros (Spanakopita) Omelet - eggs

Vegetarian Benedict - eggs

Ikaros Benedict - eggs

Greek Toast - bread covered in egg before cooking

Aioli - mayonnaise; can omit but found in:

Salmon pita

Side for Kalamari

Put on buns for pulled lamb and lamb burger

Galaktoboureko - Custard filling has eggs

WHEAT / GLUTEN [PITA, CIABATTA BREAD]

Marides - Smelt are floured

Fried Kalamari - Calamari are floured

Saganaki - Cheese is floured

Tiropita - Puff pastry

Kibbeh - Shell is bulgar (cracked wheat)

Melitzanes - Eggplant is floured (can omit the flour for gluten free)

Spanakopita Meze / Spanakopita Dinner - Flour (wheat) in the filo dough

Ikaros Mezes - Flour (wheat) in the spanakopita and tiropita

Taramosalata - Flour (wheat) in the bread

Avgolemono Soup - Flour

Traditional Mousaka - Flour (wheat) in the bechamel

Vegetarian Mousaka - Flour (wheat) in the bechamel

Pastitsio - Flour (wheat) in the bechamel

Aegean Veggie combo - Flour (wheat) in the filo dough in the spanakopita

Macaronada Kabonara / Macaroni & Butter - Wheat in the pasta

Bifteki - Floured when cooked (can omit the flour for gluten free)

Lamb Shanks with Orzo - Wheat in the orzo pasta

Lamb/Beef Gyro Meat - Wheat as a binding agent

Gyros, Ikaros Salata, Gyro Stacker, Ikaros Benedict, Ikaros Bowl if lamb/beef gyro meat chosen as protein

Orzo Pasta Salad - Wheat in the orzo pasta

Pita Pizza - Four (wheat) in the pita

Lamb Burger / Pulled Lamb - Flour (wheat) in the buns (can omit for gluten free)

Greek Toast - Wheat in the bread

Ikaros Benedict - Lamb/beef gyro meat has wheat, wheat in toasted ciabatta

Vegetarian Benedict - Wheat in toasted ciabatta (can omit ciabatta for gluten-free)

Shakshouka - Pita (can omit pita for gluten free)

Galaktoboureko - Flour (wheat) in the filo dough

Baklava - Flour (wheat) in the filo dough

Kataifi - Flour (wheat) in the filo dough

SOY / SOYBEANS [Only in pre-made products: PITA, lamb/beef gyro meat, honey mustard]

Lamb/beef gyro meat - has soy, wheat & MSG:

Ikaros Salata

Gyro

Gyro Stacker

Ikaros Benedict

Ikaros Bowl

Pita - has soy

Honey mustard - Has soybean and/or canola oil (used on chicken bacon pita & the orzo pasta salad)

MILK / DAIRY [Feta, Greek Yogurt, Tzatziki, Orzo Pasta Salad]

Kavoura Meze - Cream and cream cheese

Saganaki - Greek Kasseri cheese

Tiropita - Cheese pie (blend of Greek cheeses in the puff pastry)

Spanakopita Meze / Spanakopita Dinner - Feta in the filling; served with greek yogurt (meze) or tzatziki (dinner).

Dolmades - Greek yogurt side (can omit for dairy free)

Ikaros Mezes - Cheese in tiropita, feta in spanakopita, tzatziki dip

Ikaros Fries - Topped with feta cheese (can omit feta for dairy-free)

Tzatziki - yogurt

Tzatziki side on keftedes, kibbeh, ikaros salata, melitzanes

Tzatziki in gyros

Tirokafteri - feta, cream cheese

Kopanisti - feta, cream cheese (also comes with Brizola)

Taramosalata - cream

Avgolemono Soup - butter

Orzo Pasta Salad - has feta mixed in

Horiatiki Salata - Feta block (can order without feta for dairy-free)

Pantzarosalata - Feta on top (can order without feta for dairy free)

Flank steak salad - Feta on top (can order without feta for dairy free)

Mediterranean salata - Feta on top (can order without feta for dairy free)

House Salad / Mini Salad - Feta chunks (can omit for dairy free)

Lamb Shanks with Orzo - Parmesan cheese (can omit parmesan for dairy free)

Traditional Mousaka - béchamel has butter, cream, milk, & parmesan

Vegetarian Mousaka - béchamel has butter, cream, milk, & parmesan

Pastitsio - béchamel has butter, cream, milk, & parmesan)

Aegean Veggie Combo - Served with Greek Yogurt (can omit for dairy free or sub a dairy free dip), feta in spanakopita (can sub additional dolmades for spanakopita for dairy free)

Macaronada Karbonara - cream and cheese

Pita Pizza - kasseri cheese

Macaroni & Butter - butter

Chicken gyro meat - marinated in yogurt:

Chicken gyro

Chicken bacon pita

Gyro stacker

Ikaros Bowl if chicken gyro meat ordered

Galaktoboureko - Filled with custard (milk & cream)

Baklava - butter

Greek Yogurt Parfait - yogurt

Greek Toast - milk and cream, saganaki cheese

Shakshouka - Feta cheese (can omit for dairy free)

Ikaros (Spanakopita) Omelet - Feta in the spanakopita mix

Ikaros Benedict - feta on top (can omit); hollandaise has butter (can omit)

Vegetarian Benedict - feta on top (can omit); hollandaise has butter (can omit)